Another Free Ebook for my Facebook Friends
Hello again Facebook Friend! Today and every day is filled with endless possibilities. Life is good! Here is another "thank you" gift for being a "facebook friend." I'd like you to have a free copy of a powerful little ebook called: "The 5 Foods You Should Absolutely Never Ever Eat" This contains new informaton regarding our health that I think you'll find extremely useful. The Cup of Life Newsletter is the owner of this ebook and you can have your own free copy. What are the secrets of thin, healthy
women? You see, 'cravings' are actually not the same thing as 'hunger.' Here is the difference: Hunger is caused by the body's need for nutrition. For example, when we restrict our calories we are usually not getting enough proper nutrition. So after a few days of cutting calories, we become UNCONTROLLABLY HUNGRY! Our bodies are 'screaming' for nutrition and this instinctual feeling causes us to overeat. Cravings are almost always the result of our blood-glucose levels becoming unstable. Certain foods cause blood sugar 'spikes' which trigger protective chemical responses in our bodies. But this response almost always leads to a blood sugar 'crash'. When this happens, our body begins telling us we need fast burning carbohydrates. This is our body's way of getting our blood sugar levels back up as quickly as possible. This chemical reaction creates 'cravings'. We have an unusually strong urge to eat something NOW - and we are craving the BAD carbohydrates because these will cause our blood sugar levels to rise the quickest. Cravings are NOT the same thing as Hunger. Therefore, 'cravings' are actually NOT the same thing as 'hunger'. Once I understood the difference, I learned to control the causes and no longer have any problems overeating. You can do it too! But an interesting and nearly uncontrollable cycle emerges from cravings. Certain foods cause a blood sugar spike - which triggers a chemical reaction that causes our blood sugar levels to crash - which creates extreme 'cravings' for bad carbs. BUT the bad carbs do NOT level our blood sugar levels. Instead, our blood sugar spikes again. And crashes. We crave - so we eat - etc., etc., etc. Without us knowing the reason, we are overeating and can't seem to control it. Sound familiar? This is the reason for our e-book entitled "The 5 Foods You Should Absolutely Never Ever Eat." Once you read this e-book, you will learn the foods to avoid to END this vicious cycle of overeating. But your learning does not stop there. By buying this e-book, you also receive a free subscription to the Cup-Of-Life Newsletter. Cup-Of-Life will be delivered to your email inbox twice a week and will continue to share great information about your health, weight loss, wealth and happiness. (You can unsubscribe whenever you like - instantly.) But, back to the e-book. You will find information
in this ‘easy to read’ e-book that you have NEVER heard before.
In fact, the first chapter in this e-book will likely DETERMINE
your chances for ending overeating - PERMANENTLY. The simple concepts in the first chapter of our e-book could
change how you think about food FOREVER. This “internal shift”
can make the difference between living your current state of
health or having extraordinary health. By typing your first name and email address in the box below, you will immediately receive our e-book "The 5 Foods You Should Absolutely Never Ever Eat" and your own free subscription to the Cup-Of-Life Newsletter. (You can un-subscribe whenever you want - instantly) You can... Create Your Best Life ! Get the e-book right now!
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